In a world of shoes with carbon plates and midsoles popping up everywhere, the Saucony Kinvara 16 reminds us that running can be simple. This shoe doesn’t pretend to be a spaceship. It’s light and flexible, staying true to the idea of minimalism. It’s created for runners who prefer to feel the natural, flexible movement of their feet rather than the springiness of technology. Though this segment of shoes has gone somewhat off the beaten track in recent years, the Kinvara still delivers what matters most: the joy of natural running.

The Adidas Adizero Evo SL is a new addition to the brand’s collection. Designed as the gateway to the Adizero racing series, it is a shoe intended for speed. Designed with speed in mind, it offers the benefits of carbon without the stiffness. This makes the Evo SL suitable for tempo runs and longer, more relaxed runs. Although it does not provide the same “boost” as top-of-the-line racing shoes, it is light, dynamic, and pleasantly versatile. It is an interesting option for runners looking for a balance between everyday comfort and training speed.

The eighth edition of the Arahi offers stability for everyday running and features an even more solid, powerful construction. Hoka added more foam, which increases the perceived softness, and increased the drop to 8mm without compromising the lightness. It is a good option for runners looking for a lightweight, stable shoe for everyday use, suitable for both short and long distances. It is a shoe that seamlessly combines control and comfort.

Do your legs want softness with every step? Maybe you train longer than the average runner, run with a heavier load, or just want to feel like you’re floating off the ground? If so, you’ve come to the right place! In this selection, you will find running shoes that combine maximum cushioning with exceptional comfort – ideal for those who want to protect their joints, enjoy long workouts, and get the most out of running. Check out what the manufacturers have in store for you!

The Asics brand is one of the key brands in the context of running shoes. Almost all runners have heard of models such as Nimbus, Cumulus or Kayano. And this is just the tip of the iceberg, because the brand’s offer is wide and diverse. From extremely soft “hovercrafts” for daily “pounding the pavement” and carbon fiber racing vests to less advanced and affordable models. For years, Asics has also divided its running shoes into “Run further”, “Run faster” and “Run tough”.

The beginning of running is a moment when shoes are crucial. Good shoes for beginners should support every step, not hinder it. In this shoe guide, we take a closer look at the most interesting models designed for those who are just starting their adventure with running. We look for a balance between cushioning, decent performance and a reasonable price. Each of these models will allow you to get off to a safe start.

Biegając w mokrych i zimnych warunkach, masz do wyboru dwie możliwości. Pierwsza to zakup pary butów jesienno-zimowych z membraną, która chroni przed przenikaniem wody i zimna do wnętrza obuwia, zapewniając suche i ciepłe stopy. Druga opcja to bieganie w butach całorocznych oraz akceptacja tego, że wilgoć i chłód będą się do wnętrza buta dostawać, na co jest proste rozwiązanie – grubsze, cieplejsze skarpety. W takim przypadku jedną parę butów do biegania możesz użytkować cały rok. Wybór jednej z tych dwóch opcji zależy od osobistych preferencji.

It can be more difficult than it seems to choose a gift for a runner. Shoes? In theory, they’re a safe choice. In practice, though, it’s a minefield. The wrong size, the wrong model or the wrong pronation support can all be issues. What about clothing? Same problem. Without trying it on first, it’s often a gamble. So, what should you give to avoid a spectacular failure? Accessories. Small items that make a big difference.

Running is a sport that can be practiced regardless of the weather, as long as you are prepared. A running jacket is one of the key pieces of equipment for every runner. However, choosing the right one may not be easy. In this article, we will discuss what to consider when buying a jacket, including waterproofing, windproofing, weight, adjustability and additional features such as pockets and reflectors.

Running shoes are technologically advanced footwear designed to support the foot during intense movement. Their construction takes into account various elements such as the outsole, midsole and insole, which together provide cushioning, traction and stability. The upper and its components, in turn, affect comfort and convenience. Each of these elements can and does affect the characteristics of the shoe and can improve comfort and training effectiveness. What are these elements?

“Where there’s failure, there’s an excuse” – runners have mastered this to perfection. Especially when the finishing time is far from what they dreamed of at night. A list of reasons? An entire encyclopedia! Everyone who takes part in competitions has at least a few of them to their name. Here are the greatest classics – excuses that you have probably used yourself after a failed start. And if not? Don’t worry, everything is still ahead of you!

When were the first running shoes made? It is difficult to say, but the history of the brands that produce them goes back over 100 years. Which was the first? Which were made together? Which was the first to introduce EVA foam shoes and what were the other key moments in the history of running shoes as we know them today?